How can a vegetarian hit 100 grams of protein a day?
For vegetarians, 100 grams of protein might look like:

  1. Four eggs (24 grams of protein)
  2. ½ cup of rolled oats (5 grams)
  3. Two tablespoons of peanut butter (7 grams)
  4. One tablespoon of hemp seeds (4 grams)
  5. ¼ cup of protein granola (10 grams)
  6. One scoop of plant-based protein powder (20 grams)
  7. Two snack cheeses (10 grams)

Beans and legumes are two of the best sources of protein for vegetarians because you can use them in place of almost any meat in curries, salads, soups, tacos, and similar dishes. They come in many varieties, including: Lentils. Black beans.Plant-Based Protein

Right off the bat: you're going to need to work harder to meet your 100-gram protein quota as a vegan or vegetarian. The good news is that it's totally doable, but it requires a bit more focus. Legumes, such as beans, lentils, and peas, are great vegan/vegetarian protein sources.

How do I hit my protein goal as a vegetarian : Perez recommends these high-protein foods:

  1. Legumes: beans, chickpeas and lentils.
  2. Tofu.
  3. Tempeh.
  4. Peanuts.
  5. Peanut butter.
  6. High-protein beverages like soy milk and pea protein milk.

Which veg food has highest protein per 100g

Whole grains

  • Broccoli.
  • Mushrooms.
  • Lentils.
  • Chickpeas.
  • Peanuts.
  • Chia seeds. Chia seeds are very protein-rich, containing 18.29g per 100g .
  • Almonds. Raw, unsalted almonds are another protein-rich food, containing 20.33g per 100g , and 5.76g per ounce.
  • Hemp seeds. Hemp seeds are a good source of protein, with 31.56g per 100g .

Which vegetarian has highest protein : Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes , potatoes, sweet potatoes , and Brussels sprouts, which typically contain 4–5 g of protein per cooked cup.

While vegetarian protein sources typically have less protein than meat, it adds up throughout the day. These protein sources are also usually better for the heart and cholesterol levels. Vegetarian protein options include: Beans and lentils – chickpeas, black beans, kidney beans.

My top sources in my day-to-day diet are:

  1. Whey Protein Powder (20g per scoop) (I use the MyProtein Whey Impact in the Chocolate Smooth or the Sticky Toffee Pudding flavour)
  2. Eggs (13g for a medium egg)
  3. Greek Yoghurt (10g per 100g of Fage Total 0%)
  4. Quorn Pieces (13g per 100g)
  5. Quorn Mince (14g per 100g)
  6. Tofu (10g per 100g)

What is the richest source of protein in vegetarian food

1. Lentils. Lentils, also called daal, is a popular addition to an everyday meal in India. Each cup of lentils contains about 18 g of protein making it an excellent source of vegetarian protein.7 Vegetarian Foods That Fulfill Your Protein Intake

  1. 1) Soybean. Cooked soybean provides 28 grams of protein per cup, roughly the same amount as that can be found in 150 grams of chicken.
  2. 2) Lentils or Dals.
  3. 3) Cottage Cheese or Paneer.
  4. 4) Pumpkin Seeds.
  5. 5) Milk.
  6. 6) Greek Yogurt.
  7. 7) Whey Protein.
  1. 15 Healthy Vegetables High in Protein to Include in Your Diet.
  2. Edamame – 11.54g per 100g. Image by Rasa Malaysia.
  3. Soybean Sprouts – 8.47g per 100g.
  4. Lentils – 8.38g per 100g.
  5. Split Peas – 8.29g per 100g.
  6. Chickpeas – 8.23g per 100g.
  7. Black Beans – 8.23g per 100g.
  8. Lima Beans (Butter Beans) – 7.25g per 100g.


It seems there are more negative scientific associations between high protein consumption and health than there are positive. But plant-based proteins have been shown to have the opposite effect. Plant protein sources contain higher levels of fibre, an optimum supply of nutrients and help increase general health.

What are 2 ways vegetarians get protein : What is a good source of protein that isn't meat Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds.

How to get 200g of protein without meat :

  1. Here are some tips to get 200g protein from a vegetarian diet in points:
  2. – Eggs – High in protein, easy to add to meals.
  3. – Greek yogurt – Choose higher protein options for snacks.
  4. – Nuts – Almonds, walnuts, pistachios are packed with protein.
  5. – Seeds – Pumpkin, hemp and chia seeds add protein to oats, salads.

How can a vegetarian get 250g of protein a day

Milk, cheese, nuts, beans, and tofu are good sources of protein. You can also try tempeh, veggie burgers, and other meat substitutes. Vegetables also have 3 grams of protein per serving. If you struggle to get enough protein through food alone, a protein supplement may be useful.

Whole grains

  • Broccoli.
  • Mushrooms.
  • Lentils.
  • Chickpeas.
  • Peanuts.
  • Chia seeds. Chia seeds are very protein-rich, containing 18.29g per 100g .
  • Almonds. Raw, unsalted almonds are another protein-rich food, containing 20.33g per 100g , and 5.76g per ounce.
  • Hemp seeds. Hemp seeds are a good source of protein, with 31.56g per 100g .

1. Lentils. Lentils, also called daal, is a popular addition to an everyday meal in India. Each cup of lentils contains about 18 g of protein making it an excellent source of vegetarian protein.

What is the highest source of protein as a vegetarian : 1. Lentils. Lentils may be red, green, black, or brown. At a whopping 18 grams of protein per cooked cup (198 g), these tiny, lens-shaped legumes are a great addition to a vegetarian diet.