Generally speaking, avoid fatty, spicy, or acidic foods as they can all increase irritation. You should also avoid crunchy or hard textured foods like dry toast or cereals, as they can scratch your already delicate throat.A Quick Review
Other sore throat remedies include options like taking pain medications or gargling with warm salt water. However, you'll want to avoid foods and drinks that are acidic, spicy, or very hot.Avoid caffeine and alcohol, which can dehydrate you. Try comforting foods and beverage. Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Don't give honey to children younger than age 1.
What irritates a sore throat : Outdoor air pollution and indoor pollution such as tobacco smoke or chemicals can cause a chronic sore throat. Chewing tobacco, drinking alcohol and eating spicy foods also can irritate your throat. Muscle strain. You can strain muscles in your throat by yelling, talking loudly or talking for long periods without rest.
How do I get rid of a sore throat quickly
Sore Throat Relief
Keep your throat moist with lozenges or hard candies. Gargle with warm salt water or use ice chips. Cold liquids or popsicles can numb the pain. Throat sprays and over-the-counter pain relievers can help, too.
What is the fastest way to cure a sore throat : 6 home remedies to get rid of a sore throat
- Warm and cold fluids. Sip on warm drinks, like tea or chicken soup.
- Gargling. Dissolve 1/2 teaspoon of salt — or a similar amount of baking soda — in a glass of warm water.
- Over-the-counter antihistamines and pain relievers.
- Steam and humidity.
- Hot toddy.
- Rest.
Sore throat caused by viral infections usually lasts four to five days. During this time, treatments to reduce pain may be helpful. Several therapies can help to relieve throat pain. Pain medication — Over-the-counter pain relievers can provide fast and effective relief of sore throat pain.
Drinking very cold ice water or sucking on something cold may seem counterintuitive, but cold can numb the throat. But don't choose cold orange juice or other acid-based liquids; they will only intensify the pain.
How to sleep with sore throat
Up-to-Date
- Run a Humidifier at Night.
- Gargle Salt Water.
- Take Over-the-Counter Pain Medication.
- Try Throat Sprays or Lozenges.
- Consume Warm or Cold Liquids.
- Stay Hydrated Throughout the Day.
- Sleep With Your Head Elevated.
- How Getting Good Sleep Can Help You Feel Better.
Sore Throat Relief
Keep your throat moist with lozenges or hard candies. Gargle with warm salt water or use ice chips. Cold liquids or popsicles can numb the pain. Throat sprays and over-the-counter pain relievers can help, too.