What's healthier than a sandwich?
Say goodbye to sad sandwiches with these easy lunch ideas.

  • 1Fast pea and dill fritters with avocado salad.
  • 2Maple sweet potato and black bean salad with chipotle dressing.
  • 3Chicken and corn quiche.
  • 4Greenie zucchini and ham potato patties.
  • 5Broad bean falafels with fattoush.
  • 6Avocado and salmon rice bowl.

Swap them out for one of these savoury lunch box ideas – not only are they super filling, but they're delicious, too.

  1. 1Pie maker zucchini and haloumi fritters.
  2. 2Easy tuna bento balls.
  3. 3Healthy zucchini, pumpkin and feta slice.
  4. 4Pie maker mini fetta, pea and mint frittatas.
  5. 5Mini carbonara quiches.

“Cucumber, tomato, and zucchini slices, water chestnuts, or your other favorite vegetables are all great,” she says. “Fruits add a wonderful tasty crunch to sandwiches. Try thin-sliced cantaloupe, watermelon, honeydew, pears, and apples with your sandwiches,” Melendez-Klinger says.

Are sandwiches healthy or unhealthy : Sandwiches can be a healthy, convenient, and satisfying meal option when you choose nutrient-rich ingredients. As with all meals, making sure your sandwich has a good balance of protein, fiber, and healthy fats for sustained energy.

What can I eat to replace bread

Here are some options to try:

  • Corn, reduced-carb or whole-grain tortillas.
  • Cheese wraps or cheese slices.
  • Coconut wraps.
  • Cauliflower bread.
  • Cucumber slices.
  • Sweet potato slices.
  • Bell pepper slices.
  • Portobello mushrooms.

What can I replace bread with on a sandwich : Healthier bread choices

  • Cornbread.
  • Homemade sourdough.
  • Rice paper wraps.
  • Lettuce is a good wrap substitute; ideally you want a soft butter lettuce or large cos leaf but you can use other varieties.
  • Egg wraps.
  • Rye bread.

Here are some bread substitutes to try

Corn, reduced-carb or whole-grain tortillas. Cheese wraps or cheese slices. Coconut wraps. Cauliflower bread.

A healthy sandwich is a lunchtime favorite for a few good reasons: It's easily packable, cheap to make, and the perfect vehicle for complex carbohydrates, good-for-you fats, fiber-packed veggies, and lean protein. It can totally be the afternoon meal you need to get through the rest of your day.

What is healthier than bread for a sandwich

Corn, reduced-carb or whole-grain tortillas. Cheese wraps or cheese slices. Coconut wraps. Cauliflower bread.You don't have to stop eating sandwiches, nutritionists say. But you can make them healthier, with more-nutritious breads and fillings.Eating a sandwich every day can certainly fall in line with a healthful, well-rounded diet, and, to do so, it is important to incorporate different ingredients often to ensure adequate variety.

Fruits, vegetables, legumes, nuts, and seeds, as well as whole grains that have not been milled into flour, typically pack more fiber and beneficial nutrients than bread.

Is wraps healthier than bread : Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat. As long as you are choosing whole-grain options, whichever you prefer to eat is what you should choose.

Is there a healthy alternative to bread : Sweet Potatoes and Vegetables

Other vegetables, like eggplants, bell peppers, cucumbers and mushrooms, also make great bread substitutes. These are fresh, tasty alternatives. They are especially delicious with toppings like meats, cream cheese and vegetables.

Are wraps healthier than sandwiches

“Both can be a healthy option,” says Sara Haas, RDN, LDN, a chef and registered dietitian. “It really depends on what the wrap or sandwich is made with, how big it is and what's inside! For example, a wrap filled with cured meats and cheeses made with a burrito-size wrap will pack loads of sodium and saturated fat.

Here are some bread substitutes to try

  • Coconut wraps.
  • Cauliflower bread.
  • Cucumber slices.
  • Sweet potato slices.
  • Bell pepper slices.
  • Portobello mushrooms.
  • Lettuce.
  • Egg bread.

March 22, 2023—A sandwich may seem like a healthy choice for lunch, but experts say that they can hide high amounts of sodium and saturated fat. Sandwiches have become less healthy over the past 40 years, according to a March 14 Wall Street Journal article.

Are salads healthier than sandwiches : With fillings, most sandwiches hit 600 to 900 calories and 1,000 to 2,500 mg of sodium. In contrast, a full salad starts with greens (maybe even spinach) and raw veggies. With dressing, chicken, cheese, and other usual add-ons, the totals typically hit 400 to 600 calories.